Six Ways to release stress....

[dubaivalley]

Stress has been linked to mental/emotional (depression, anxiety, and anger) and physical illnesses (weakens the immune system).

Therefore, it is more than important that you constantly work on reducing your stress level in order to maintain your overall health.

Here are 12 twelve stress releasing tips...

1) Exercise

2) Yoga

3) Stretch

4) Massage

5) Laugh

6) Take a break 66666