Has twisted a leg or foot

[taucua]

Hello, has twisted a leg or foot (golenostop) what to do or make?
I know, that it is necessary to cool all over again this place, and then to heat.
Only I do not know, how long it is necessary to do or make it.

[pes]

It is necessary to exclude fracture or break of ligaments or cords: survey of the traumatologist is necessary for this purpose at least, and can be, and a roentgen. The cold can be put to a place of a trauma in first two day, and from the third - local heat and warming procedures until all will not pass or not take place. To thermal procedures it is quite good to add reception arniki.