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×èòàòåëü Íåäóã.Ðó
Çäðàâñòâóéòå! Î÷åíü ÷àñòî, ïîñëå 20òè ìèíóòíîé õîäüáû, åñëè ïðîãíóòü òàç âïåðåä, òî â ïîÿñíèöå áóäåò ùåë÷îê, âîçëå êðåñòöà. Çàíèìàþñü áîäèáèëäèíãîì. Äî ýòîãî î÷åíü ñèëüíî ìó÷àëè áîëè â ïîÿñíèöå. Ó îòöà îñòåîõîíäðîç. Ñ óâàæåíèåì
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Mozhet voznikat v rezultate nestabilnosti pozvonkov iz za iznashivaniya mezhpozvonochnuh hryaschei (diskov).
Neobhodimo delat uprazhneniya dlya mushz fiksiruyuschih pozvonochnik takih kak transversalnaya mushza zhivota i multifidnuye mushzu pozvonka. Takzhe sovetuyu plavanie++, tak kak predotvraschaet osteoartrose. Udachi vam.
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