Hello. The matter is that back I have stopped to smoke half a year and all is good...

[Marina]

Hello. The matter is that back I have stopped to smoke half a year and all is good if not an increase in weight with 56 up to 63, 5 kg. The ration at me has not changed, in physical exercises I am engaged, only the weight changes not in-, and in +. Prompt how to return, please, the former weight and to cease to swell (not clearly from what)? Thanks.

[Latkina N.V.]

It is a physiological increase of weight after throwing smoking. On "reorganization" of an organism time is required. I can advise only restrictions in reception of high-calorie products and an exercise stress.