Tolko-that in one of honey. Directories on genikologii has read through that ozhire...

[Evgenie]

Tolko-that in one of honey. Directories on genikologii has read through that the obesity can be
The reason giperandrogenii!? So chto-primarily? Really simply enough to grow thin and all?

[veronika]

On the example I can tell or say - on a background of strong excess weight to me longly treated a polycystosis of ovaries, the problem has disappeared by itself when having refused treatment I have simply grown thin, is possible or probable as in your case will be also - an organism a piece grateful.

[Talla]

Excess weight is the known reason povychenija androgens in a blood and as many other things of disturbances such as - the raised or increased resistance to an insulin, rising of a BP, and dr

[Evgenie]

There was a question: that is how much important in what ways
You grow thin? A diet, exercises, kompleks-in the hormonal plan result one? To me have offered hormones poprinimat, very much not hochetsja..

[veronika]

If weight reduction occurs or happens as a result of depression of mass of Adeps in an organism - similar all the same
(The some people prefer to fast - in this case the weight decreases basically due to muscular mass), it is necessary only that there were no sharp jumps of weight (if I am not mistaken comprehensible it is considered up to 10 % from initial weight for half a year sometimes hardly bolshe-hardly less)

[Evgenie-Veronica]

And how you have grown thin?

[vika]

Delivery of 5 times in day with strong overweight of caloric content on first half of day (a breakfast of 25 %, a lunch of 15 %, a dinner of 35 %, a mid-morning snack of 10 %, a supper of 15 %), reduction of quantity or amount of Adepses up to 25 % from daily caloric content. Base caloric content of a ration was about 1400 kcal (sometimes hardly more, sometimes hardly it is less, the basic idea I so understand in pauperization of a ration by Adepses), but caloric content is considered depending on initial weight (at me were 77 kg). In a month to a diet has connected employment or occupations in a hall - but as the person I lazy - I simply went on an hour 2 times to a week on a racetrack in a hill (an inclination 8 10). A result of 15 kg for 4 months. Now I continue to eat in the same spirit, but Adepses has increased up to 30 % (it is considered norm or rate). Could not grow thin Yet a ration was the following - about 1200 kcal, 60 70 % during a mid-morning snack and a supper, about 50 % of Adepses in a ration, longly believed that I eat a little:) . The most complex or difficult was the initial stage - when I sat with the directory and I wrote out products which can eat and which should be excluded from a ration (has learned or has found out for itself a lot of interesting and unexpected)

[veronika-]

evgenija be not frightened below - my answer
I when quickly write I subscribe vika:)

[One more Olga]

Yes, sometimes it is enough to grow thin:). Vick has written all very correctly. But to not count all completely it is independent (I mean percent or interests of Adeps and so forth), and to use available really working techniques, I shall result or bring some links:
1. The program "Sybarite"
http: // www. pohudet. ru/ls001002. htm - the humane concept of growing thin
http: // www. pohudet. ru/so002. htm - the program "Sybarite"
http: // www. pohudet. ru/rf009. htm - often meeting questions under the program "Sybarite"


2. Bodifleks - gymnastics for lazy. It is required only 20 minutes in day.
http: // about-health-care. com. isra-shop. com/phpBB2/viewtopic. php? t = 365

But it is better to begin with phrenic or diaphragmal respiration.
http: // about-health-care. com. isra-shop. com/phpBB2/viewtopic. php? t = 80

[evromedprestizh]

Dear Evgenie! The overwhelming majority of cases of an obesity (about 96 98 %) are not connected with disturbance of function of endocrine glands. In this case it is a question about ekzogenno-a constitutional obesity (superfluous consumption kallory). At already developed obesity the secondary pathology of endocrine glands, for example, a polycystosis of ovaries which, really, can become a source of the raised or increased level of androgens can develop. Prime etoapom in treatment of an obesity (the raised or increased weight) is: keeping of a regimen of day (keeping of a regimen of work and rest), a dietetics, physical culture. At occurrence of endocrine frustration it is necessary to spend high-grade inspection and to solve the problem on tactics of treatment with your attending physician the endocrinologist. The doctor endocrinologist Reznik Sergey Markovich.