Hello! I professionally am engaged in football. At body height of 186 weight of 70 kg...

[Paul]

Hello! I professionally am engaged in football. At body height of 186 weight of 70 kg. It is necessary to type or collect 3 5 kg. Have advised to spend on drink ekdisten. Advise? Or a creatine import? Trainings 2 single, I get tired. Thanks big for the answer in advance.

[Evgenie]

Pasha, I am engaged in bodybuilging. The mass is typed or collected well from preparations of Spanish pr-VA, a creatine voobshche-that we pyom for zhiroszhiganija. Visit or attend any shop for bodidilderov and buy or purchase to itself a preparation for augmentation of mass either American pr-VA or Spanish and plus energetik strongly to not get tired.
I wish your of good luck.
Evgenie

[D.P. (Endocrinologist)]

It is a question for the sports doctor or conference of the dietarian. When we need "to feed up" patients, we appoint or nominate calf, zharenoe meat, fruit, chocolate and sometimes - is a little wine.