I am engaged in fitness three times a week (once - the shaping, two times - pilate...

[elena]

I am engaged in fitness three times a week (once - the shaping, two times - pilates). Activly joints recently began crackle (the big toe - there at me, alas, grows shishka: (, knees, elbows, a femur. Can, the disadvantage of an interarticular liquid and should to something be had a drink?

[Elshanskij I.V.]

It is necessary to lower a load. Can accept medicinal preparations or the bioadditives containing gljukozoamin and chondroitin.