Hello! During summer holiday I have strongly stretched or have strongly dragged out ligaments or cords on left but...

[Love]

Hello! During summer holiday I have strongly stretched or have strongly dragged out ligaments or cords on the left leg or foot (golenostop) ju the Leg or Foot longly hurted or ill;sick, to move her or it was sick and after a month. Yesterday, I have again turned out a leg or foot and have again stretched or have again dragged out the same place. I use an elastic roller. Advise, please, what else agents it is possible to strengthen ligaments or cords? And whether can similar repeat in the further?

[Kasapov K.I.]

The will be more often podvorachivat a leg or foot, the will "hold" is worse ligaments or cords. Therefore budte are closer or more attentive, the bandage should be worn longly enough - about 1 month When stinznet a pain - can pass or take place a course of a physiotherapy, accept the combined polyvitaminic preparations.