Thanks, the doctor, for the answer and advice or council to do or make gymnastics of muscles of a perineum. But in...

[Olja]

Thanks, the doctor, for the answer and advice or council to do or make gymnastics of muscles of a perineum. But in what she consists? What exercises? Tell, please, or prompt a site where about it or this it is in detail written. Thanks.

[Peresada I.V.]

This gymnastics is complex or difficult for describing only words. If will not find in an Internet come on consultation, I shall explain.

[Olja]

Thanks for the invitation, but unfortunately I live in Siberia.