Dear Igor Valerevich, I thank you for the answer. At me one more vopro...

[Anastas]

Dear Igor Valerevich,
I thank you for the answer. At me one more question. Whether there is any complex of exercises for prophylaxis of a hemorrhoids?

[Peresada I.V.]

Only gymnastics of the proctal or anal channel, retraction (slowly) constrictors, as though keeping intestinal contents, 20 25 times day.