Hello. I often podvorachivaju the right leg or foot, any pain and a dyscomfort...

[Titmouse]

Hello. I often podvorachivaju the right leg or foot, thus do not test any pain and a dyscomfort. Whether it is necessary to worry about it or this, whether there is a special gymnastics for strengthening the copular apparatus, or it is not necessary to think of it or this?

[The anonym]

At you a weak collagenic fiber, wear a hard cuff on an anticnemion in their sports shops full.

[Kuzmina J.O.]

Ligaments or Cords do not become stronger. It is possible to strengthen muscles of an anticnemion, and, probably, it or this will be enough that the joint has ceased podvorachivatsja. A complex of exercises for muscles of an anticnemion to you can pick up in any exercise room possessing the competent instructor.

[Titmouse]

Thanks. I also am engaged in an exercise room with the competent instructor:)))