Zdrastvujte! In army I have was traumatized a knee (meniscus), a puncture pumped out...

[Vladimir, 33 years]

Zdrastvujte! In army I have was traumatized a knee (meniscus), a puncture pumped out from a patella a blood. Operation was not done or made. Then about two weeks went with dense bandage. Last 3 years I feel, that muscles of a leg or foot as though nojut, there is a desire to load them (for example to run in on a ladder of floors 10). It can is necessary to work on a simulator?

[Kuzmina J.O.]

For the beginning it is necessary to solve, that vsyo-taki it is damaged or injured in a knee joint. A medial meniscus? Lateralnyj a meniscus? Crosswise or cruciform ligaments or cords? Lateral ligaments or cords? An atrophy of muscles of a femur - only consequence or investigation of an intraarticulate or intrajoint pathology. Try to do or make a complex of exercises on "zakachku" muscles of a femur. If all the dyscomfort remains, address to the orthopedist.