Good afternoon, tell or say, please, if priprisedenii or movements on a fold...

[Dyne Rubinina]

Good afternoon, tell or say, please, if priprisedenii or movements on a flexion of joints a strong crunch, inogoda with painful oshchushchuenijami what actions need to be undertaken. To me of 38 years. It is natural, that an osteochondrosis to me already put. Job sedentary. Can be include or switch on in application any additives? Thanks.

[Kuzmina J.O.]

Do not spend money for additives (pleasure this or thus dear or expensive, effect - unless psychotherapeutic), waste time also agents for good courses konservativno-maintenance therapies 2 - 3 times a year in conditions of a rheumatological or orthopedic hospital is better.