Narrow wrist

[Dmitry]

At me a narrow wrist. I of asthenic addition. I am engaged in oriental combat sports. After training impacts on a pear at me wrists iz-that it is complex or difficult to me to keep a fist in the necessary position start to hurt or be ill;be sick. Tried to train muscles of a forearm kistevym espanderom and dumbbells on 2. But they give result only on muscles of a forearm more close to an elbow. The wrist former pozhno is easy or light for clasping two fingers. If any way of strengthening of this part of an arm or a hand? I feel, what is it cherevato a trauma in the form of a dislocation of a wrist if to not strengthen a muscle in this place. In advance thanks.

[Artemev A.A.]

The radiocarpal joint is fixed by ligaments or cords and tendons.
Their durability is not connected with augmentation of volume. Anyway, physical exercises should not lead to augmentation of volume. If disturb pains - I advise to address internally to the traumatologist, probably it is necessary to limit shock loads.