Good afternoon! Whether promotes nepriem nutrition after 19 : 00 pohudaniju? Also that mozh...

[Vladimir]

Good afternoon! Whether promotes nepriem nutrition after 19 : 00 pohudaniju? Also what it is possible to eat during this evening time if very much it would be desirable, but it is impossible?
Body height mine 183, weight 78 to grow thin it is necessary even on 2 3. Up to 75 76.

[vika]

Any crude ovoshch (in obshchem-that unlimited quantity or amount), a glass nezhinogo (1 % or less yogurt)

[Vladimir]

And I am fast tmk I shall lose these or it of 2 3 kg. At such method? And that them then again to not type or collect it is necessary constantly proiderzhivatsja this "diet"?

[andrei]

kakaya k chertu raznica kagda est? glavnoe skolko i shtob zhivot ne bolel.
a naedatsa da asobenno nanoch vabsche vredno tak zhe kak i hodit ili prigat 20 chesov v den tozhe ploho.
zaimites sportom, u vas ne ozhirenie kak ni kak.
i eshte tolko kagda pripret a ni kagda 16 00 ili 18 00 i vsakie tam utro i vecher.

[vika]

Personally I do not consider or count what is it a good method for loss of weight, it is better to reconstruct the delivery and physical activity. On the other hand the weight which to you is to be lost - small to leave he should quickly but if to not change alimentary habits or not podrastit muscular mass as a result in due course all of you peerly will type or collect initial weight.

[Vladimir]

And if I shall take for a rule is less to eat than high-calorie nutrition and to not eat for the night?