Hello, what mozheteposovetovat to the teenager?? What dobavochki???...

[DarK]

Hello, what mozheteposovetovat to the teenager?? What dobavochki???

[Shapovalova L.M.]

Hello. The teenager can be advised mineral kopleksy on the basis of a calcium (it is necessary for teenagers to use it or him up to 1800/sut), it is good if these or it will really complexes and they will consist from 6 8 helatirovannyh minerals and trace substances, instead of is simple salts (durability and health of bones is formed till 18 years and for all life). It is necessary to accept vitaminno-mineral complexes, it is good, if vitamins natural, and trace substances helatirovannye. The chelated form of trace substances preserves them against unnecessary interaction both in a tablet or a capsule, and in spmom an organism. And the third - " green dobpvki " - additives on the basis of spiruliny, hlorelly and juices and extracts of green parts of plants.

[Olga]

Hello, the doctor! Where it is possible to look or see daily norms or rates of vitamins? I open the Alphabet - one doses (and 100 % of daily norm or rate are specified, what is it, I read about Vitrum - absolutely others. Where true?
Thanks.