Hello! Help or Assist advice or council how to grow thin. Rost-152, ves-56 kg. vozra...

[Vita]

Hello!
Help or Assist advice or council how to grow thin. Rost-152, ves-56 kg. vozrast-20. Did not give birth or travail. In a separate delivery, daily trainings, as power or force, and something several years ago was engaged like shaping. After 7 months rezultat-muscles only were a little pumped up, the weight was not lowered. Then there was an impression that specific trainings are necessary, but till now anything to itself was picked up. Money for instructors, unfortunately, is not present. Problem zones - a waist and below. Full enough legs or foots. Together their volume is peer to volume of breeches. Perhaps, you know any exercises let even demanding huge expenses of energy, only giving result?
I thank for the answer.

[Gorina L.F.]

Try to be engaged kallanetikoj or bodifleksom (it is possible to combine). Kallanetiku 2 3 times a week there are enough, and bodifleks it is possible to do or make daily. Rest on the exercises directed on muscles press, beder and breeches.

[Vita]

You where books and videocassettes on bodifleks are on sale could not prompt? How much are courses (even approximately)?
Many thanks for the answer.