Hello the Doctor! My friend has asked to ask this question. He works in but...

[Alexander]

Hello the Doctor! My friend has asked to ask this question. He works in a night shift, in the afternoon actually does not get enough sleep, eats once a day and thus he has strongly recovered. He considers or counts what is it not normally. That you can advise him. In advance thanks for the answer.

[Zholudev A.A.]

Dear Alexander! The permanent job in a night shift is harmful, t. To. Biological rhythms are broken. Reception of peep should be 3 4 h multiple within day. Except for that the delivery should be balanced on quantity or amount of calories, high-grade on vitamins and trace substances. Otherwise problems with health, sooner or later, will begin.