Zdravstujte! Whether tell or say, please, it is possible to accept simultaneously vitamins...

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Zdravstujte! Whether tell or say, please, it is possible to accept simultaneously vitamins, in which sozherzhitsja 100 mg of a calcium and calcium 3 nikomed 500 mg in one tablet. That is all it turns out in day of 1100 mg. Whether it is a lot of it? And what limit of a dose? Thanks.

[Rzheznikov M.V.]

Hello
Norm or Rate of consumption of a calcium for the adult healthy person - 500 mg a day. The rest varies depending on a concrete situation (for example, at pregnancy the norm or rate is more).
Yours faithfully