Hello! Tell or say what better a way pohudanija to select or elect, at me is izbyt...

[Sergey]

Hello! Tell or say what better a way pohudanija to select or elect, I have an excess weight (100 kg at body height 186), I already grew thin up to 85 kg, and now have again typed or collected. What it is necessary to do or make? In advance thanks

[Gorina L.F.]

Way one - to pick up for itself diet and system of loads which to you would be comfortable and so to live all life - then and then will not type or collect.