Natashas! You speak, there are no 2 hours before employment or occupations, and sovsem-after them. And if...

[For Natalia, kot.ne eats after aerobics]

Natashas! You speak, there are no 2 hours before employment or occupations, and sovsem-after them. And if you are engaged in the morning or not late in the afternoon? Up to a trace. Day not is?! You speak, even 2 hours to wait. And if I can wait bolshe-that how much a maximum? Thanks!

[Hope]

I, certainly, not Natasha, but after training if you train in the morning or in the afternoon, it is necessary to eat, only in 2 hours and to not lean on serious nutrition, and to eat something from vegetables (salatik) or fruit, and then you can even later and is normal attempt.