At me patalogicheskoe obzhorstvo. 111 kg weigh. Also I continue to type or collect weight (mine...

[Olga Kazartseva]

At me patalogicheskoe obzhorstvo. 111 kg weigh. Also I continue to type or collect weight (my normal weight was 60 kg). Has tried practically all - the tablets, special physical exercises, visualization, auto-training, it was coded both a saw travki and a homeopathy. But as soon as to me to become sadly or boringly simply throws to a refrigeration cabinet. Will power at me is. Help or assist, I lose last hope!!!

[Endocrinologist Natalia of Century Rozina]

You shchnaesh the reason of yours obzhorstva - " are sad
Or it is boring ". To not guzzle - make
So that was not sadly and boringly. For example,
Has wanted to eat - has put on and you go on walk or you give
To itself the task to jump through a skipping rope of 20 30 times before
Than to open a refrigeration cabinet (prygalki it is possible to hang up
On the handle of a refrigeration cabinet), choose most the (or
Another's) a terrible photo also hang up on
Refrigeration cabinet (it is possible even inside - on an adhesive tape)-
You will want to have a bite - you will see and you will recollect, what not
Costs or Stands. With the same purpose it is possible to use everyones
Menacing inscriptions - type " do not get - will kill! "
Only do not perceive it as jeer - I though also
The doctor, but during the moments of depression often too I climb in
Refrigeration cabinet, therefore all this used.
If there is an opportunity - make fat and high-calorie
Nutrition it is inaccessible (for example sausages and kobasa,
Frozen in a freezer, practically are not suitable
For " bystro-instant " the uses). Or
In general refuse purchase of similar products-
For this purpose go to shop only on a full stomach.
Arrange on shelfs of a refrigeration cabinet fruit and vegetables
(morkovku, kapustku (it is possible and kvashenuju, only without
Butters or Oils and Saccharum)) which can be eaten without harm for
Figures during that moment when you will want to eat.
Your weight already a greater or big problem both in direct and in
Figurative sense. Enter the name in pool or in
Fitness group (I assure you - there almost all such).
By the way - physical upraznenija promote
To development or manufacture in a brain of a serotonin is " a hormone
Pleasures ". So after such employment or occupations it is less
Will be the reasons to long and miss. And more - it is possible simply
Water boiled to drink or grassy tea (only without
Saccharum) such minutes when overcomes famine. Believe
To me - after litre of water is it would not be desirable any more. If that-
Write nataly_rose69@mail. ru

[E]

Olja, I perfectly understand you, it is very complex or difficult to not guzzle, when stress or sadly and boringly. I too have passed or have taken place through it. It is simply possible to eat 5 6 times a day and thus to grow thin. Write to me on helenherbs@yandex. ru

[Dasha]

Olja, that means skuchno-sadly. Then make so that you had not enough free time... For example, I 3 times a week go on fitness.
In other days I try to find to myself, the to brains any task. On own experience it was convinced, that all campaigns to a refrigeration cabinet occur or happen from idleness. Boringly - buy or purchase a platform for stepa and the cartridge - get or start it or her and be engaged.

SUCCESS!!! While I have not taken myself in arms or hand, to me occured or happened too most. Well and certainly, that in the house and in a refrigeration cabinet there were no harmfulnesses high-calorie. The main thing in my opinion to reconstruct the brains. ONCE AGAIN SUCCESS!

[Julia]

Olja, I completely agree with the previous opinions. I wish to advise only odno-do not rush at all in nizkokalorijki. Esteem various books on dietology and an eutrophy.
In February of this year I weighed 108 kg, have recovered after a birth dochi and feedings. Has found one site, fellow sufferers: 0) Now - 88 and I continue to grow thin. For someone can and slowly, but it is correct. If you suddenly will dump or reset quickly, like 10 for a month also quickly and you will type or collect them back.
Success to you also do not despair. Eventually all depends only on you, try to take itself in arms or hand: 0)