Well ka tell to me as it is possible to grow thin? Very much it would be desirable... [Архив]

Reasonable

01.08.2004, 04:57

Physiologic and optimum it is considered gradual depression of mass of a body, no more than on 10 15 % from initial weight within 6 8 months. Such rate of weight reduction will not lead to its or his redial.

Faster loss of weight always conducts to a syndrome of "rebound" - in short terms the weight will be restored and additional kgs besides there will be various cosmetic defects - a cellulitis, "extensions", "obvisanie" skins will be typed or collected and, that is much more serious, problems with health: dysfunction of ovaries, diseases zheludochno-an intestinal tract, a status gipo-and an avitaminosis.
First of all, it depends on size of excess of mass of a body. If yours IMT (the index of mass of a body) is less 27 you can quite grow thin independently, not using any medicinal preparations. For this purpose it is necessary to keep moderately gipokalorijnuju a diet (about 1200 1400 kcal day) with restriction of quantity or amount of Adepses in accepted nutrition (no more than 1/3 from the general or common caloric content of a ration should fall to Adepses).

Also it is necessary to try to expand physical activity, it is more to move, visit or attend a sports hall or pool.

If yours IMT more than 27, first of all, it is necessary for you to address to vrachu-to the endocrinologist for exception of diseases which can be the reason of an obesity. If the given diseases will be revealed, corresponding or meeting medicamental therapy is appointed or nominated. You can address to the endocrinologist or the therapist in a district clinic.