People, prompt how to eliminate or erase;remove "apron" on a stomach or belly. For a year has well driven ve...

[Sergey]

People, prompt how to eliminate or erase;remove "apron" on a stomach or belly. For a year has well driven weight (in kg I do not know how much, but, by brjuchnomu to a belt, diameter of the place named by a waist, has decreased for 20 sm:) Flabbiness of a skin on arms or hand, breasts, legs or foots has driven physical culture, and the huge cord or crimp on a stomach or belly does not give in. To swing or pump press it is senseless - the muscle simply grows under the drooped skin. What to do or make?

[Tanjushka]

Fat cream, for example "Niveja", the masseur and to swing or pump press all taki it is necessary - possible to draw legs or foots digits from 1 up to 10, in air, laying on a back. But if the apron from a skin will dangle or hang about on the beautiful, pumped up stomach or belly - an output or exit only operation.

[Vladimir]

Sergey, a familiar subject. To swing or pump press, but only - in an operating mode on endurance. e. Several long series. The muscle does not grow in this regimen, and on the contrary becomes flat. Here to you a piece from warm-up of karatekas. Laying on a back: 1. Scissors horizontal and vortikalnye some series on 60 - 80 times. Legs or foots on a wide step - circles inside and outside - the same. Legs or foots together - circles on hours and against hours. Costing or standing, an inspiration and on a long exhalation - frequent impacts of type "drumbeat" on a stomach or belly - " on squares " fists or a rib of palms. Gradually to increase or enlarge quantity or amount of these exhalations. To finish up to 10 12. When the skin will get used, the same, only impacts are put or rendered on a sharp exhalation simultaneously by two arms or hand. As in the bottom, average, top square. If you feel muscles of a stomach or belly frequent not strong impacts by "spear" - are put or rendered by the intense fingers on tendons between "squares". The general or common operating time 20 - 25 minutes. For paru-a three of weeks any "apron" flies. Success!

[Sergey]

Thanks! Especially, with karate was kogda-that a sign, for a long time:) I and shall try or taste a cream too.