Kind time of day. My name is Alexey, I in the childhood has had been ill with a hepatitis and...

[Alexey]

Kind time of day. My name is Alexey, I in the childhood has had been ill with a hepatitis and after it or him began to grow stout, I not ochen-that full but superfluous killogramy am, I even am engaged spormom but anything plainly does not help or assist, advise me as me to make the food allowance not so kallorijnym but that there were vitamins.

[Olja]

It is more than vegetables, greens, fruit. Especially now summer. Vegetables and greens frame volume in a stomach. Try to not take a great interest or be fond in any chips, aerated water and hamburgers. Well and certainly fizaktivnost.

[Trinity]

Eat cabbage - a minimum of calories and feeling of satiety. If it is not pleasant usual - eat color. Only certainly without mayonnaise and any fat refuellings.

[Olja]

The cabbage promotes the raised or increased aerogenesis and is counter-indicative at a gastritis, etc. diseases of a stomach.