Hello! Such problem, after job I go to pool from 21 o'clock till 22 o'clock...

[Vova]

Hello!
Such problem, after job I go to pool from 21 o'clock till 22 o'clock. I am engaged in sports navigation. In pool water cold. After that I go home and I go to bed. But I can not fall asleep hours till 2 3 nights though after pool I get tired strongly. Why so?
Vova. 22 years.
Thanks!

[Zholudev A.A.]

On a background of late training there is an overexcitement. It is necessary to spend trainings till 19 20 o'clock if it is possible or probable. Besides you can be helped or assisted by hot douches or a bath the accepted houses, hot water weakens or relaxs and calms or abirritates (only to not overheat), hot milk with honey.