Hello. I would like to start to drink a protein, for narashchenija muscular masses...

[Rustam]

Hello.
I would like to start to drink a protein, for narashchenija muscular mass, but my mum speaks, what is it harmfully. Whether so it?

[Jury]

It is not harmful (a protein powder is done or made on the basis of milk) only in the event that you can precisely count quantity or amount of a cocktail necessary for you. Otherwise, t. To. The protein powder almost does not form fecal masses, this fiber will collect at you in an intestine and to decay in due course. And it is fraught, first of all as external display, a smell from a mouth. And precisely to calculate in practice real it is not represented. A choice for you. But I as the sportsman to the sportsman, has advised you to eat better simply: more often but it is less (meat, bean, milk, cheese...)