Mne 16. Post 175. No ves 80. Y menia ochen bolshaia gryd. I Ia prosto mecht...

[Ekaterina.]

Mne 16. Post 175. No ves 80. Y menia ochen bolshaia gryd. I Ia prosto mechtaiy pohydet. Inogda neskolko dnei stqarays nichego ne est, tolko natyralnie soki. No ne pomogaet, tolko golova kryjitsia. Posovetyite kak izmenit cvoi ratcion pitaniya, pri ochen zanyatom obraze jizni.
I ckajite kakoi ves normalnii pri moem poste.
Proshy napisat angliiskimi bykvami, t. k. projivaiy v USA.

[Happy]

ves v kg podelit na rost v metrax v kvadrate. t. e. v vashem sluchae 80/(1.75* 1.75) = 26. A etot koefficient dolgen bit ot 20 do 23, chto v kg budet ot 61 do 70. mogno i prosche: (rost - 100) togda poluchaetsya okolo 75, no nado uchitivat chto pri bolshom roste kak u vas delaut popravku do - 10 kg t. e. ot 65 do 75 - - tut nado uchitivat " shirinu kosti ". A pitanie dolgno bit sbalansirovannoe - ne morite sebya golodom, a to sprvetes. Glavnoe ne est nichego v chem soderganie gira bolshe 10 % (sm info na upakovke) Esh bolshe ovoshei, fructov, kash, chleba is celnogo zerna, otvarnoi kurici (chiken), ne girnogo miasa, ribi (fish) gril. Vse ne garenoe, bes girnish sousov. Budesh vsegda sitaya i budesh chudet - Ia uge sbrosila tak 13 kg za pol goda bez k. l. discomforta. Udachi tebe!! I naidi vremya zaniatsya aerobnimi uprazneniyami - pover eto neobchodimo

[Ekaterina.]

Spasibo Happy. No pri moem obraze jizni postoianno - pepsi and sengvichi. A na kashy i dr. trydno vibrat vremia.

[Happy]

Ili ti chochesh bit krasivoi zdorovoi i nravitsya muzchinasm ili ti chochesh est sendvichi? I to ze dumala cho vremya naity tdudno. Fignya. Trudno naiti tolko silu voli i samomotivaciu. Ti mozesh nachat so sporzala - u vas tam ish mnogo i 2 chasa v nedelu ti tochno naidesh. Tolko bez ismeneniya pitania vse usiliya budut maloeffectivni (provereno...) A fructi i butilku iogurta luboi chelovek mozet kupit v lubom meste ili nosit s soboi - vse otgovorki tolko samouspokoenie. Kto chochet sdelat, tot ischet vozmognosty, kto ne chochet - ischet prichini: (

[Happy]

Today has found out precisely about this factor, that all that up to 28 - norm or rate, and above 30 - an obesity. Below 17 - it is hazardous to health, t. To. The disadvantage massja bodies can lead to complications with a thermoregulation and disturbance of a menstrual cycle. So I consider or count, that 23 it just right