Whether prompt, please, it is necessary to accept vitamins? To me 23 years, zdor...

[Rita]

Whether prompt, please, it is necessary to accept vitamins? To me 23 years, it is healthy. If yes, what?

[Rzheznikov M.V.]

Hello
All depends on you conduct what way of life - active or not so, whether are engaged in sports, as at you with stresses as eat (on a regular basis, irregularly, "suhomjatka", etc.). Basically, overwhelming bolshinstvu people standard vitamin complexes - TSentrum, Supradin, Berokka approach or suit.

Yours faithfully