Hello, to me 23., you could not advise me how to clean or remove Adeps with to...

[Face]

Hello, to me 23., you could not advise me how to clean or remove Adeps with kolenok. I have started to go on aerobics (2 times) to a week and I watch or I keep up a delivery. Legs or foots are inclined to completeness, whether there are any exercises on knees?
Thanks

[Face]

How you think, whether the wrapping of legs or foots packages before employment or occupations helps or assists?
Thanks

[Gorina L.F.]

Consult to the trainer on aerobics, she will prompt you exercises on the necessary groups of muscles. Probably you should add hour of power or force trainings.
The wrapping of legs or foots the packages, framing effect of a sauna increases or enlarges effect from exercises a little