Every evening the same problem - a constipation and gases. Accepted Festalum, not pomo...

[Stanislav]

Every evening the same problem - a constipation and gases. Accepted Festalum, does not help or assist. Advise please something.

[Shirokova E.B.]

Stanislav! Whether disturbs you still something from a stomach or belly (a pain, a heartburn, an eructation, a nausea, smack of a bitter taste)? If is not present, with habitual constipations start to struggle with revision of the diet. Your ration should be rich with a cellulose (vegetables, especially a beet, carrots, cabbage, fruit, in particular apricots or dried apricots, plum, a fig, bread of a rasping grinding). Wheaten alimentary bran (are on sale in dietary departments) well help or assist. Accept them on 1 chajnoj-to 1 table spoon (gradually increasing or enlarging a dose) 3 times a day, washing down with water. Increase or enlarge an aerogenesis in an intestine such products as cucumbers, milk, apples, sweets. The love to coffee promotes constipations.
It is very important to move more and to sit less, to borrow or occupy in feasibly any sports better. If one only dietary efforts do not help or assist, sometimes (not abusing) it is possible to accept laxatives (forlaks, a lactulose or djufalak, preparations seny, etc.).