My weight 62. At body height 160. Kto-Somebody can tell or say to me what mine IMT...

[VALERIJA]

My weight 62. At body height 160. Kto-Somebody can tell or say to me what mine IMT and a suitable diet, chto-to dump or reset edak kg four, would like, for a month? And whether vredno-to grow thin for a month on four kilo? Thanks.

[Shapovalova L.M.]

Hello, Valery. Yours IMT 24, 2 at norm or rate 18 25. Ideal IMT 20 22.4 kg for a month - to dump or reset not harmfully. The most reasonable diet - nizkouglevodnaja (on Atkinsu), or ponizhenaja klorijnost (1500 1800/day).

[Valery]

Thanks big and where to find the description of a diet on Atkinsu? Thanks.

[Shapovalova L.M.]

Hello, Valery. This book happens in bookshops. She is called " the revolutionary diet of doctor Atkinsa " Is new or " How to grow thin for 14 days ". Still she is on sale in firm " Paradigm " t. (095 2461109.