Tried to sit on a diet: 1. Salad (cucumbers, a tomato, an onion, salt a little bit and...

[Irinka]

Tried to sit on a diet: 1. Salad (cucumbers, a tomato, an onion, salt a little bit and vegetable oil) also is possible a fish a small slice or fig. 2. In three hours or three again salad and a fish. 3. Again in two hours salad and morozhennoe (or it is possible still that a string for itself to allow. 4. In three hours besides salad and more that nibud. 5. Coffee or molotsnyj koktel. Towards evening has grown thin for one kg. Vsmysle was 49 where that, all the day long 48, 5, and in the evening 49 in the morning. Will agree it is possible to eat all chjato it is necessary, only it is not enough and what well to feel famine strong eat salad. Also it is useful and you grow thin. And from sweet you do not refuse.

[Has corrected mistakes or errors]

Tried to sit on a diet: 1. Salad (cucumbers, a tomato, an onion, salt a little bit and vegetable oil) also is possible a fish a small slice or fig. 2. In two hours or three again salad and a fish. 3. Again in two hours salad and morozhennoe (or it is possible still that a string for itself to allow). 4. In three hours besides salad and more that nibud. 5. Coffee or milk or dairy koktel. Towards evening has grown thin for one kg. Vsmysle was 49 where that, all the day long 48, 5, and in the evening 48 in the morning. Will agree it is possible to eat anything you like, only it is not enough and what to not feel famine strong eat salad. Also it is useful and you grow thin. And from sweet you do not refuse.

[Julia]

Normal fluctuations of weight of the healthy woman make in day 0, 5 - 2, 00 kg. Therefore do not think, that you have grown thin. Here if in a month these results will be constants then it is possible to speak about something...
And in general, about results of diets speak a minimum in 7 10 days, all rest is incorrect.

[The anonym]

Read, that the good effect gives full refusal of salt. But at the will power does not suffice...

[Julia]

Full refusal of salt is admissible ONLY UNDER MEDICAL INDICATIONS (and under observation of the doctor)! Otherwise it is possible very quickly sgubit adrenals. So do not train will power due to endocrine system.

[MILHA]

Your diet is wrong. 1) frequent reception of peep nefiziologichen, and we shall difficultly execute in conditions of working hours. 2) " To eat everything " due to decrease of quantity or amount will lead to that you will grow stout from one apple (longly to explain, why). 3) To mix or admix salad and frozen is easier obscurantism any. 4) the temporary result can be reached or achieved or due to loss of water, or it will be valid TIME or TEMPORARY growing thin, then the organism will be reconstructed, and return readout will begin.

[Irinka]

Anything return process also will not begin, I already half a year as do not get fat, but only I grow thin. And in general probably at everyone the way to grow thin. Has simply shared advice or council that it is better to eat more often and everything, but gradually! And to solve to you

[About salt]

It or Her and so everywhere it is full, in all ready products.