During what time of day it is better to go to pool How much once a week? Whether it is useful about...

[Goat]

During what time of day it is better to go to pool How much once a week? Whether he is useful Why Write in detail please

[vika]

And you pursue what purpose visiting or attending in pool? What do you plan to do or make there (entertainment or fizkultura/sports)? The Basic advantage or benefit of pool at "active" visiting - massage of all surface of a body, training of a plenty of groups of muscles, training of respiration, kardiotrenirovka. Frequency of visitings and intensity of trainings is rather individual and depends besides on the purposes and your preparation.

[child]

The basic advantage or benefit calm in water elements