Good afternoon! I the invalid of 1 group, cannot go, and if I go that only with to...

[Paul]

Good afternoon! I the invalid of 1 group, cannot go, and if I go that only with crutches as especially I do not move, at body height of 183 sm 120 kg weigh. Iz-for it or this I can not perform operation on joints, the weight does not allow, and it is very necessary to grow thin. Prompt what nibud a diet or exercises. In advance I thank.

[dunkelfalke]

Fighting arts. Sounds strange but it is valid so. In Germany there is a section of fighting arts for invalids which cannot go (one my friend conducts it or her) there for warm-up elements yoga are used and thaw tszi, then there is a learning tehnik kempo (a variant in carat or karate), then after training fight forget technics or technical equipment bokken (wooden samurajsky a sword). It helps or assists to grow thin than the majority fitness-trainings more feasibly.