Than the avitaminosis is caused or called? What disadvantage of vitamins often causes delicacy and...

[The anonym]

Than the avitaminosis is caused or called? What disadvantage of vitamins often causes delicacy and a status of depression? Can replace vitamins with any certain fruit (vegetables) containing a necessary complex of vitamins? As vitamin complexes act on me negatively.
Thanks

[Aptekaonline]

Hello! More often the avitaminosis arises iz-for incorrectly balanced deliveries, in the winter and in the spring we cannot provide to ourselves a rich ration of vegetables and fruit, besides quantity or amount of vitamins in fruit and vegetables at storage, to a heat treatment is lost. More often in the spring and in the winter the organism suffers from a disadvantage of vitamin C (it or him much in citrus and in kivi), vitamins A and E (the disadvantage of these vitamins affects on health of a skin and hair, Vitamin E contains in sunflower butter or oil, vitamin A in the form of a provitamin And contains in carrots, tomatoes, vitamins A and E exclusively with fat nutrition are acquired), etc. If do not wish to accept polyvitaminic complexes, for prophylaxis of avitaminoses we recommend you to accept polyvitaminic collectings.