Hello! 27 years, very much often I am ill or sick ORZ. Advise as to be, can...

[Elena]

Hello! 27 years, very much often I am ill or sick ORZ. Advise as to be, weak immunity can at me. Thanks!

[Dock]

I shall give you advice or council, but people iz-for laziness it or this do not use. Every day at washing do or make lavages of a nose by cold water. (To begin it is possible from warm water and superficial inhalations). Firstly unpleasantly, then normally. Local immunity will amplify.