HELLO THE DOCTOR! My daughter of 18 years, and she does not like meat, almost it or him not...

[Olga Terekhov]

HELLO THE DOCTOR!
My daughter of 18 years, and she does not like meat, almost it or him does not eat. Whether tell or say please it will be injurious to its or her health?
Thanks!

[The anonym]

Leave it or her alone.

[Lanj, the doctor-diagnostician]

Olga if the daughter does not eat some meat, it is necessary to include in its or her ration milk or dairy products as milk, cheese, yoghurt, tvorog-is sources of fiber, a calcium and vitamins B and D, and dried fruits, nuts, a string bean - sources of vitamins and iron. Nuts, semechki-too contain fiber, Zincum and a calcium.