Hello my name is Alvina To me of 18 years posavetujte any...

[Alvina]

Hello my name is Alvina
To me of 18 years
posavetujte any prescription for pohudanija

[Gorina L.F.]

Make to itself a normal diet. For sredneaktivnogo physically normalnorazvitogo the person is 2000 kcal, in proportions: fibers and Adepses on 20 %, carbohydrates 60.
Once a week it is possible to arrange a day of limited intake of food.
And also be engaged in physical exercises.