Belochka - for all, to that not :-))
18.05.2004, 02:52
Friends, esteem, all taki is useful))):
Why the weight comes back?
Many of us not time tried to start to grow thin. Promised to eat less. Ate less, like all it would turn out. And balances showed depression of mass of a body. But then failure, a hyperalimentation and homing of weight to a former level, and in many cases and on higher. Stories about such situation are not rare, they occured or happened almost to everyone and not once who started to eat less. If such situation meets enough often can be here any law is covered? The reason of this phenomenon - the law of a homeostasis.
The homeostasis is a relative constancy of a chemical compound and functions of an organism. The body temperature - is most a bright example of action of the law of a homeostasis. At any ambient temperature the organism, using the free energy, aspires to support or maintain about 37 degrees on Celsius. And the structure of a body, and together with it or him and quantity or amount of fatty mass becomes rather a constant. It seems to an organism, that the tummy generated for last years, femurs or breeches are norm or rate for your existence though reason you understand, what is it now not only not fashionably, but also for the some people frames the certain handicapes to moving to space, and together with them by an active life full of pleasures.
In what image the organism holds this constancy of mass? Influence of an environment on an organism many-sidedly. Existence of an organism in these conditions probably only, at well-timed and corresponding or meeting reaction to influences of medium. Having told or said to myself " I now shall eat less! ", you that in imagination have changed medium with an abundance of meal, on medium with the limited quantity or amount of meal and have created for an organism illusion of change of world around. After change of medium in a brain was well-timed the signal acts, and you start to feel famine. If you have too reduced consumption of meal changes of functions of an organism will be beyond limits of physiological fluctuations and then famine becomes intolerable. During this moment you will start to think - to another: " I Shall eat a small slice. What for to refuse to itself in pleasure, and then physicians spoke, that sweet it is useful for a brain. Well everything, last time and on a diet, etc. " . And after your consciousness will wake up, you will see the same number on weights or balances, and can and more.
Whether so there is a way to grow thin? Yes only he not idle time also is based or founded;established on opening by physiologists of laws of vital processes.
The law of a homeostasis. For conservation of a homeostasis different organisms choose different ways of the adaptation. The first way of the adaptation - active. The organism moves to other medium rich with meal, for example in restaurant or is closer to a refrigeration cabinet. The second way - passive. The organism gets rid of superfluous fatty tissues of demanding nutrition, and remaining in medium with smaller quantity or amount of meal changes a level of a homeostasis, on that which corresponds or meets to smaller mass of a body. If it will occur or happen to start to recover to you efforts that is more be required and to start over again to type or collect weight. But the second way will choose an organism only under condition of performance of other laws of vital processes.
The law of force of a boring. The size on which it is necessary to lower consumption of meal, should be precisely certain. If the size will be too high, the organism will choose the first way of adaptation (see above), that is a campaign behind meal. If the quantity or amount of meal which you have refused, will be too small the organism will not react and will not begin disposal of a fatty tissue.
The law of duration of a boring. At depression of consumption of nutrition inevitably there will be even an easy or a light;a mild feeling of famine. That the feeling of famine has passed or has taken place to an organism time for adaptation is required, therefore the diet cannot be changed before a target date. The period of a diet too should be precisely certain, and only upon termination of this period should is made changes to your delivery.
The most important. As soon as you will begin the program of weight reduction, you will appear on the verge of between medium rich nutrition and the world of illusory medium with the limited quantity or amount of meal. Difficultly to one to balance on the verge of these worlds, as one real, and another imagined. Try to find to itself a leg and the assistant who will support or maintain you when " the world of tasty or delicious meal " will pull you to itself. Then he " will submit to you an arm or a hand " and will tell or say, that it is necessary to suffer and remain a little in " the world with the limited meal ", otherwise you never will leave a today's homeostasis of excess weight. Such assistant can become any your good friend.
Grow thin in view of a homeostasis. Do not eat less, than it is necessary for you. Do not hurry event. Help or assist each other.
Why the weight comes back?
Many of us not time tried to start to grow thin. Promised to eat less. Ate less, like all it would turn out. And balances showed depression of mass of a body. But then failure, a hyperalimentation and homing of weight to a former level, and in many cases and on higher. Stories about such situation are not rare, they occured or happened almost to everyone and not once who started to eat less. If such situation meets enough often can be here any law is covered? The reason of this phenomenon - the law of a homeostasis.
The homeostasis is a relative constancy of a chemical compound and functions of an organism. The body temperature - is most a bright example of action of the law of a homeostasis. At any ambient temperature the organism, using the free energy, aspires to support or maintain about 37 degrees on Celsius. And the structure of a body, and together with it or him and quantity or amount of fatty mass becomes rather a constant. It seems to an organism, that the tummy generated for last years, femurs or breeches are norm or rate for your existence though reason you understand, what is it now not only not fashionably, but also for the some people frames the certain handicapes to moving to space, and together with them by an active life full of pleasures.
In what image the organism holds this constancy of mass? Influence of an environment on an organism many-sidedly. Existence of an organism in these conditions probably only, at well-timed and corresponding or meeting reaction to influences of medium. Having told or said to myself " I now shall eat less! ", you that in imagination have changed medium with an abundance of meal, on medium with the limited quantity or amount of meal and have created for an organism illusion of change of world around. After change of medium in a brain was well-timed the signal acts, and you start to feel famine. If you have too reduced consumption of meal changes of functions of an organism will be beyond limits of physiological fluctuations and then famine becomes intolerable. During this moment you will start to think - to another: " I Shall eat a small slice. What for to refuse to itself in pleasure, and then physicians spoke, that sweet it is useful for a brain. Well everything, last time and on a diet, etc. " . And after your consciousness will wake up, you will see the same number on weights or balances, and can and more.
Whether so there is a way to grow thin? Yes only he not idle time also is based or founded;established on opening by physiologists of laws of vital processes.
The law of a homeostasis. For conservation of a homeostasis different organisms choose different ways of the adaptation. The first way of the adaptation - active. The organism moves to other medium rich with meal, for example in restaurant or is closer to a refrigeration cabinet. The second way - passive. The organism gets rid of superfluous fatty tissues of demanding nutrition, and remaining in medium with smaller quantity or amount of meal changes a level of a homeostasis, on that which corresponds or meets to smaller mass of a body. If it will occur or happen to start to recover to you efforts that is more be required and to start over again to type or collect weight. But the second way will choose an organism only under condition of performance of other laws of vital processes.
The law of force of a boring. The size on which it is necessary to lower consumption of meal, should be precisely certain. If the size will be too high, the organism will choose the first way of adaptation (see above), that is a campaign behind meal. If the quantity or amount of meal which you have refused, will be too small the organism will not react and will not begin disposal of a fatty tissue.
The law of duration of a boring. At depression of consumption of nutrition inevitably there will be even an easy or a light;a mild feeling of famine. That the feeling of famine has passed or has taken place to an organism time for adaptation is required, therefore the diet cannot be changed before a target date. The period of a diet too should be precisely certain, and only upon termination of this period should is made changes to your delivery.
The most important. As soon as you will begin the program of weight reduction, you will appear on the verge of between medium rich nutrition and the world of illusory medium with the limited quantity or amount of meal. Difficultly to one to balance on the verge of these worlds, as one real, and another imagined. Try to find to itself a leg and the assistant who will support or maintain you when " the world of tasty or delicious meal " will pull you to itself. Then he " will submit to you an arm or a hand " and will tell or say, that it is necessary to suffer and remain a little in " the world with the limited meal ", otherwise you never will leave a today's homeostasis of excess weight. Such assistant can become any your good friend.
Grow thin in view of a homeostasis. Do not eat less, than it is necessary for you. Do not hurry event. Help or assist each other.