I with pleasure would sit on a kefiric diet, yes here I can not, as soon as...

[Olga]

I with pleasure would sit on a kefiric diet, yes here I can not, as soon as I start to drink yogurt, me so inflates or fans, sensations that I shall burst, terribly it is not pleasant, what is it there can be, not an acceptability of yogurt, such happens..

[dunkelfalke]

And it is not necessary. The sense is not present.

[Svetlana]

U menya bila ta zhe problema. Govoryat, nado proverit pecheni ili pochki. No u menya svoi metod hudeti: em 3 rasa v deni, prichem chto hochu. Interval mezhdu edoi-5 chasov. Vo vremya intervalov-tolko vodu. Nikakih sokov ili mineralnih napitkov. Tolko vodu, luchshe vsego, tepluyu. Posledniy priem edi-6 vechera. Resultat obaldenniy. Mne 34, a vyglyazhu na 18. Kstati, polnostyu iscluchit coffee i sigareti, esli prinimaete.

[Shapovalova L.M.]

Hello, Olga. Under the description at you a dysbacteriosis, and with the strengthened body height of bacteria in a thin intestine. It would be necessary to correct, in fact the flora of an intestine can play a main role both at low, and at the raised or increased weight - activly influencing on a metabolism and alimentary behaviour. I recommend a good course fermentoterapii, then lekto and bifidum baetery for restoration of flora of an intestine, and then and it is possible to look narrowly at diets.