kak potolstet? devki spasajte...

[felix]

kak potolstet?
devki spasajte

[Helen]

Felix, mojet vam eta dieta pomojet.
Diet for potolstenija
BREAKFAST: a glass of fruit juice, a greater or big portion oat hlopev, wetted since evening in milk or water and before the use filled by the honey grated by an apple and grated nuts. The big piece of a bread and butter and 2 3 cups of cocoa.
The SECOND BREAKFAST: a cup of a broth with a yolk or a glass of fruit juice with honey and a yolk, or the big piece of a bread and butter and sausage, or a piece of a bread and butter + 50 gram of chocolate + a glass of yoghurt.
DINNER: a cup of dense soup or a fat broth + macaroni, or a potato, or kletski, or rice with butter or oil, salad with butter or oil or mayonnaise. A greater or big portion of meat. For a dessert - a pudding or morozhennoe + coffee with slivkami.
SUPPER: the Greater or Big portion of rice with milk and the fresh fruit, two pieces of bread, pol-litre of milk. Before a dream - 1 apple.

[child]

To grow stout it is possible, if you will eat much for the night, to drink a lot of beer, zaedaja it or him something pokolorijnej but if at you the constitution any especial it can turn out so, that legs or pinches of the handle will remain thin, and the paunch and sides will grow rjaha. It will seems to me a nightmare, at us children or guys thin, when wished to type or collect mass what to look or appear more solidly, ate bread and mayonnaise with banks and as bought a children's delivery - dry, type of dry milk and its or his fur-tree dry spoons, there like a protein it is more, but.... Thus they went to swing or pump muscles in sports a hall, muscles, instead of Adeps, success increased as a result or were as a result enlarged!