Hello! At my mum of a problem with a backbone iz-for excess weight, here...

[Marina]

Hello! At my mum of a problem with a backbone iz-for excess weight, here will soon operate an intervertebral hernia. It is urgently necessary to start to grow thin. Now its or her weight of 110 kg. With what to begin? To her of 50 years, all life a diet of the inhabitant of northern districts - a white loaf, a potato with meat, bacon, rich borshches. That she can be advised how to start to change habits, where to find the information concerning a diet. Prompt please, it is very important to her to grow thin. Thanks!

[Elena]

Marina, wait to be operated, let your mum will start to grow thin. To clean or remove it is necessary "bad" carbohydrates, to add fiber with vegetables, grasses for purification or ablution of an organism. In fact with bacon our cells are not under construction of a potato, from them Adeps only is postponed. Each section of our organism for normal job demands vitamins and minerals, trace substances and amino acids, t. e. The meal should be balanced. If you more detailed information interests, write helenherbs@yandex. ru