At me every evening begins with strong cramps in stops of legs or foots and calfs. On in...

[Elena Slepenjuk]

At me every evening begins with strong cramps in stops of legs or foots and calfs. On high heels I do not go (5 sm), job sedentary (secretary). At mum a varicose phlebectasia and thrombuses. It can be genetically? At me already on one calf is small blue zhilochka. Not greater or big, but I am afraid, the beginning what is it. What to do or make?

[Uchkin I.G.]

Not evening begins, in day comes to an end... It is necessary less sidet and if sit - work ikronozhnymi as muscles. You it is artificial frame conditions of venous stagnation. Here healthy plant or put at 8 o'clock - will be ill... Gymnastics, an alternating douche, skalka on a foot, rest with the lifted legs or foots. Are yet sick, but very much to it or this aspire...