Help or Assist please! I CAN not TEST the ORGASM! As it is possible to pump up vaginalny...

[Alexander]

Help or Assist please! I CAN not TEST the ORGASM! How it is possible to pump up vaginalnye muscles?

[Plechman]

Alexander to pump up them it is possible exercises kegelja, look - in a network they for certain are.

[Kysa]

And to help or assist you how? Neither that, nor instead of you nobody will make another.

[Isaev D.D.]

Dear Alexander! You are excessively laconic, therefore to understand the reason anorgazmii at you it is simply impossible necessary to understand (better during reception at the sexologist)!.
For intensifying sensations during affinity training of vulval or vaginal muscles on method Kegelja can serve. They consist in reduction and a relaxation lonno-coccygeal muscles. This muscle at reduction interrupts an emiction and involves a fundament. Three times a day it is necessary to reduce and weaken or relax quickly these muscles on 20 times. It is better to begin with 5 10 reductions, and then gradually to reach up to 20. First muscles quickly get tired, but gradually get used to a load. After that it is necessary to pass to slow reductions, gradually leading up them up to 10: within 5 seconds to hold a muscle strained or intense, and the second 5 seconds to give on a relaxation and rest.

[child]

Charm, buy or purchase in seeks a shop vaginalnye globules for geishas and spend daily trenerovku.