Help or Assist please. I recently became such nervous, I can not obshchat...

[natasha]

Help or Assist please. I recently became such nervous, I can not communicate with people, everyone enrage!!! What to do or make??

[Elena]

At me too such happens. I struggle in several ways:
1. If there is an opportunity I change a situation - leave, I departure, I depart
2. Zadushevno-a cheerful occurring spodruzhkami
3. A campaign on shops, something tasty or delicious, a bath with foam up to a ceiling, the good book and to see and not hear
CHto-something yes helps or assists