The dear doctor, within a week I am excruciated by morning insomnia: I wake up...

[Cyril]

The dear doctor, within a week I am excruciated by morning insomnia: I wake up early in the morning, and always after 5, 6 hours of a dream. I turn, I can not fall asleep (excruciate ideas on any nonsense). Then all the day long I go broken, I feel rises otchajane. What to me to do or make?

[Pronin D.A.]

Perhaps, it is necessary to take small holiday, to replace a situation and seriously to think of this to " any nonsense "? If at you not too serious mental or physical job 5 6 hours of a dream are quite enough. And here not resolved problems also lead to weakness and despair. If there is an opportunity, analyse the status together with the psychotherapist. In any case, to somnolent preparations " chemical of some " I recommend to resort only as a last resort. (use vegetative agents, a homeopathy is better.)