How much or As far as playing sports affect quality of thoracal milk and naskol...

[Julia]

How much or As far as playing sports affect quality of thoracal milk and how much or as far as they are recommended for feeding mums?

[Red]

I have started to be engaged under Sindi Crawford (a special puerperal complex) in 3 weeks after sorts or labors. Quickly enough (gde-that in a month) already was engaged under usual, "doberemennyj" a complex (these are 45 minutes in fast rate). Neither on quantity or amount, nor on quality of milk it was not reflected in any way. Fed about one year and two months. However, I was engaged all pregnancy (certainly, did or made not all exercises, slowly and cautiously). So the organism has not had time to wean. I can recommend to increase loads gradually and to drink more liquids, t. To. At you will leave much with then.