What it is better to give an egg - kurinnye or perepelinnye? And how much the last yes...

[Inga]

What it is better to give an egg - kurinnye or perepelinnye? And how much the last to give children of 2 and 7 years?

[child]

Perepelinye have more sblansirovannyj vitamin structure, it is the least rather than an egg allergen. To the kid not more often 1 2 r./week, it is possible for the senior is more often up to 3 4 times.