Hello. The healthy dream was gone. Often I wake up, I talk in a dream...

[Oleg]

Hello.
The healthy dream was gone. Often I wake up, I talk in a dream, has appeared hrap. Tell or say as to get rid of it or this. Age till 30 years.

[Balashova T.L.]

Oleg, what vse-taki disturbs you - hrap or insomnia? It or this different experts know. Specify, please.